Relationships between Uk and Saudi Arabia continue to grow and I am proud to be part of this.
Golf Palace Luxury Retreats Saudi Arabia Saudis first Boutique Health Retreats offering a number of programs to Saudis and International guests.
Women Warriors Network is blossoming with Ordinary yet Extraordinary women business leaders, a platform to Connect, Contribute and Develop relationships.
Develop and enhance business relationships in both Kingdoms.
#saudiarabia #business #saudivision2030 #uksaudi #network #jeddahseason
It has been proven that watching the sunrise or sunset gives you a better sense of gratitude for the earth.
Rid yourself of any distractions and feel higher levels of satisfaction and gratitude for what’s happening in front of you. #mindfulness #saudisunset #saudibeach #jeddah
Excited to announce Selen Ajinah as @womenwarriorsnetwork Ambassador.
She is an incredible role model for Women business leaders, Selen is beautiful with a humble personality and a successful business woman and Mother of 4 beautiful children.
Please welcome our Woman Warrior Ambassador.
Please join our next event Monday 20th June 6-8pm in Jeddah #jeddahevents #jeddahlife
Join us at our next event. 20th June in Jeddah
Living at The Golf Palace isn’t so bad. We host Health Retreats in the serenity of the palace overlooking the Red Sea.
Pleasure to meet so many inspirational ladies at Women Warriors Network Event today in Jeddah.
Corporate Social Responsibility Society (CSRS) it is your companies duty to look after their employees
Stretches you can do at your desk to alleviate tension in the neck, back and wrists from long periods Sat at a computer.
#corporatesocialresponsibility #backpain #neckpain #saudiretreats #corporatewellbeing
Halfway through Ramadan 🙏
The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with you throughout the year. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body.
In a narration of Abu Nuaim, Prophet Mohammad said,
“soomo wa tsahhoo”,
which can be translated to mean,
“Fast and be healthy.”
🙏Provides tranquility of the heart and mind
There is intense spiritual meaning to Ramadan for those who fast. Muslims practice generosity by being charitable, family-bonding by gathering around the iftar table, spirituality by praying, and self-control by practicing good manners. 🙏
Improves your blood fat levels
A study demonstrated that fasting lowered bad “LDL” cholesterol levels by 8 percent, triglyceride by 30 percent, and increased good “HDL” levels by 14.3 percent thereby protecting your heart from cardiovascular disease.
May help you overcome
Ramadan teaches you self-restraint for most of the day, you will come to realize that forgoing your addiction all together may not be has hard as you think! Promotes fat breakdown and weight loss
Calorie consumption is overall decreased in Ramadan. Of course if you’re binge-eating on Arabic sweets that’s not going to happen. However, if you maintain your usual eating habits, you are very likely to eat less amounts of food and lose weight. This is especially true in Ramadan, when your source of Energy during your fast is mainly fat. Trying to stay lightly active during the day can promote even more fat break-down.
Golf Palace Luxury Retreats Saudi Arabia
WOMEN OF SUSTAINABILITY
Once again Women Warriors Network had a fantastic line up of speakers, with over 800 sign ups.
Global leaders in Sustainability with a passion to care for our planet.
Unfortunately we had a few technical issues with the recording but managed to retrieve the audio with a few minor blips.
The speakers are incredible, with their knowledge and experience.
Aoife O’Sullivan BCL, LLM, FRAeS – Partner The Air Law Firm LLP
Amy Nguyen – Strategy and research Sustainabilty and contributor Forbes
Charul C Jaitly 🌟 Co founder and managing partner Mātiti Green
Sandy Donnelly – Founder Women Warriors Network and DBC Health Retreat
40% of UK emissions come from our homes. The average household in the UK emits 2.7 tonnes of CO2 every year from heating their home. According to the EPA, (Environmental Protection Agency) the average 4-person household produces 83,000 pounds of greenhouse gas emissions per year (20,750 pounds per person).
What is a carbon footprint?
Greenhouse gases like carbon dioxide (CO2), methane and ozone contribute to pollution, ozone depletion and global warming. Our carbon footprint refers to the net amount of greenhouse gases generated by us or things we consume, with fossil fuels being a major source.
Activities like driving a car, heating and cooling, and using electrical power from gas or coal all emit CO2. Products we buy also contribute to our carbon footprint, as most require fossil fuels for production, packaging and transportation.
Reducing our carbon footprint is entirely necessary, but the transition of change is far slower than the time we have remaining.
Plant trees and help restore wildlife habitat
1. Go paperless
2. Avoid buying plastic wrappings/bags
3. Reduce your litter output
4. Choose more Sustainable goods
5. Drive less!
6. Use Led or CFL light bulbs
7. Plant trees!
8. Turn the thermostat down!
10. Opt for efficient appliances
It’s now common knowledge that one of the best tools to tackle the climate crisis and keep our temperatures from rising above 1.5C is to PLANT TREES. They are also crucial in preventing ecological collapse
Trees and plants consume CO2 and help purify the air, offsetting a portion of carbon emissions. An adult tree can absorb as much as 48 pounds of CO2 per year, and can even reduce household heating and cooling costs by providing shade and insulation.
Women Warriors Network are hosting Women of Sustainable 22nd Nov