Stay healthy through Ramadan

Halfway through Ramadan 🙏
The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with you throughout the year. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body.

In a narration of Abu Nuaim, Prophet Mohammad said,
“soomo wa tsahhoo”,
which can be translated to mean,
“Fast and be healthy.”

🙏Provides tranquility of the heart and mind

There is intense spiritual meaning to Ramadan for those who fast. Muslims practice generosity by being charitable, family-bonding by gathering around the iftar table, spirituality by praying, and self-control by practicing good manners. 🙏

Improves your blood fat levels

A study demonstrated that fasting lowered bad “LDL” cholesterol levels by 8 percent, triglyceride by 30 percent, and increased good “HDL” levels by 14.3 percent thereby protecting your heart from cardiovascular disease.

May help you overcome Addictions

Ramadan teaches you self-restraint for most of the day, you will come to realize that forgoing your addiction all together may not be has hard as you think! Promotes fat breakdown and weight loss
Calorie consumption is overall decreased in Ramadan. Of course if you’re binge-eating on Arabic sweets that’s not going to happen. However, if you maintain your usual eating habits, you are very likely to eat less amounts of food and lose weight. This is especially true in Ramadan, when your source of Energy during your fast is mainly fat. Trying to stay lightly active during the day can promote even more fat break-down.
Golf Palace Luxury Retreats Saudi Arabia

#ramadan2022 #halfway

#stayfocused #fasting

Women of Sustainability Recording

WOMEN OF SUSTAINABILITY
~~~~~~~~~~~~~~~~~~~~~~~
Once again Women Warriors Network had a fantastic line up of speakers, with over 800 sign ups.
Global leaders in Sustainability with a passion to care for our planet.
Unfortunately we had a few technical issues with the recording but managed to retrieve the audio with a few minor blips.


The speakers are incredible, with their knowledge and experience.
Aoife O’Sullivan BCL, LLM, FRAeS – Partner The Air Law Firm LLP
Amy Nguyen – Strategy and research Sustainabilty and contributor Forbes
Charul C Jaitly 🌟 Co founder and managing partner Mātiti Green
Sandy Donnelly – Founder Women Warriors Network and DBC Health Retreat

#sustainability#health#network#womenofsustainability
#womenleaders

Reduce your Carbon Footprint

40% of UK emissions come from our homes. The average household in the UK emits 2.7 tonnes of CO2 every year from heating their home. According to the EPA, (Environmental Protection Agency) the average 4-person household produces 83,000 pounds of greenhouse gas emissions per year (20,750 pounds per person).

What is a carbon footprint?

Greenhouse gases like carbon dioxide (CO2), methane and ozone contribute to pollution, ozone depletion and global warming. Our carbon footprint refers to the net amount of greenhouse gases generated by us or things we consume, with fossil fuels being a major source.

Activities like driving a car, heating and cooling, and using electrical power from gas or coal all emit CO2. Products we buy also contribute to our carbon footprint, as most require fossil fuels for production, packaging and transportation.

Reducing our carbon footprint is entirely necessary, but the transition of change is far slower than the time we have remaining.

Plant trees and help restore wildlife habitat

Go Green

1. Go paperless

2. Avoid buying plastic wrappings/bags

3. Reduce your litter output

4. Choose more Sustainable goods

5. Drive less!

6. Use Led or CFL light bulbs

7. Plant trees!

8. Turn the thermostat down!

9. Recycle/upcycle

10. Opt for efficient appliances

Tree planting

It’s now common knowledge that one of the best tools to tackle the climate crisis and keep our temperatures from rising above 1.5C is to PLANT TREES. They are also crucial in preventing ecological collapse

Trees and plants consume CO2 and help purify the air, offsetting a portion of carbon emissions. An adult tree can absorb as much as 48 pounds of CO2 per year, and can even reduce household heating and cooling costs by providing shade and insulation.

Women Warriors Network are hosting Women of Sustainable 22nd Nov

Average family wastes Tons of Carbon annually. Women of Sustainability

Carbon Footprint

The house we live in has a huge effect on our carbon footprint. How it’s built determines how much energy you will use on heating, and where it is also has a big impact. If you live several miles away from your place of work, and especially if you are also far from public transport, your carbon footprint from travel is going to be far higher than if you were living near your workplace.

The extraordinary fact that one return transatlantic flight emits the same amount of carbon as 13 years of that family’s electricity emissions combined

CO2 Emissons

The average household in the UK emits 2.7 tonnes of CO2 every year from heating their home. Switching to a highly efficient home where all of your heating needs van be provided by renewable electricity your carbon footprint will be reduced dramatically carbon footprint because of the home you’ve chosen.

Women of Sustainability

Looking forward to hosting our next Women Warriors Network event on the 22nd November
Women of Sustainability
We have a fantastic line up of speakers once again, Global leaders in Sustainability with a passion to care for our planet.
Aoife O’Sullivan BCL, LLM, FRAeS – Partner The Air Law Firm
Amy Nguyen – Strategy and research Sustainabilty and contributor @forbes
Charul C Jaitly 🌟 Co founder and managing partner Mātiti Green
Sandy Donnelly – Founder Women Warriors Network and DBC Health Retreat

Sustainability means meeting our own needs without compromising the ability of future generations to meet their own needs. … Sustainability is not just environmental- Embedded in most definitions of sustainability we also find concerns for social equity and economic development.
#sustainability #network #event #environmental

Women of Sustainability

Sustainability is the capacity to endure in a relatively ongoing way across various domains of life. In the 21st century, it refers generally to the capacity for Earth’s biosphere and human civilisation to co-exist.
Are firms with female CEOs more environmentally friendly?


Females are, stereotypically, seen as being more compassionate and caring than their male counterparts, which has prompted several studies looking into whether this stereotype bears any relation to how eco-friendly an organisation is.
What it does show is that female entrepreneurs are more likely to act on environmental issues which is a positive – not only for gender equality and the environment – but for businesses looking to improve their commitment to sustainability.
This absolutely DOES NOT mean men care less than women, nor does it mean men have no place in hierarchy and should be replaced by women.

150 Pharma Leaders – Pip Health Event

150 leaders in Pharma will join this event today on behalf of PIPHealth – Patient Intelligence Panel
Nadine van Dongen Founder and Managing Director will lead this topic Systematic Patient Engagement in Pharma: The Launch of a Portal.
Anneleen Vindevogel – The Janssen Pharmaceutical Companies of Johnson & Johnson
Sinead Scott-Lennon – Resilience and Recovery Coach
Women Warriors Network host events focused on your industry target leaders and audience.

Would you like to attend?
https://www.linkedin.com/events/womenofsustainability6842407882567270400/

#pharmanews #pharma # #leaders #womenleaders #womenwarriorsnetwork #patientengagement #patientexperience

Systematic Patient Engagement in Pharma

For 13 years, Nadine van Dongen is working on ways to give patients a voice in healthcare. She founded the first international ‘patient intelligence panel’ named PIPHealth (www.piphealth.com) after a life-changing car crash.
PIPHealth – Patient Intelligence Panel
The panel now has approximately 25.000 members who are diagnosed with a health condition and are willing to engage in research projects to improve care.
PIPHealth has worked on more than 180 research projects for over 35 pharma/healthcare organisations. Patterns and steps were revealed in all these projects that lead to the design and implementation of a new software portal, the Patient Intelligence Portal. This portal guides managers in pharma to follow the same steps each time a patient project is requested or proposed. This allows for streamlined, compliant and exciting patient projects that can be followed up by better care solutions.
Event 20th Oct
Systematic Patient Engagement in Pharma. The Launch of a Portal hosted by Women Warriors Network
In this event three speakers will take you on a journey to see the importance of systematic patient engagement.

#healthcare #research #healthtech #pharmanews #pharma #medtech #clinicalresearch #piphealth